You might have heard of a whole host of new workout trends that are becoming popular, they all have their pros and cons. However, whether you like the trend or not, you can always benefit from new workout forms. In this article, we examine eight different workout forms that are trending today.
Hot Yoga
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Looking for a great workout form to try today? Hot yoga may be just what you are looking for! This type of yoga is typically done at a hotter temperature than traditional yoga, which helps to stimulate the body and increase the intensity of the workout. Here are some hot yoga forms that you can try today:
- The Warrior I pose is a great way to start your session. Start in a plank position with your hands on your hips and your feet hip-width apart. Walk your hands forward until they are directly above your shoulders, then lift your torso up and extend your legs out straight behind you. Embark on 30 seconds of this pose, followed by 30 seconds of Child’s Pose (a gentle backbend), and then repeat on the other side.
- The Downward Dog is another great pose to start off your session. Start in a downward dog position with your palms flat on the ground next to each other, then press down into the heels of both feet and lift yourself up so that you are sitting upright with the torso parallel to the ground. Reach forward through the fingertips and pull yourself back towards the center, then repeat on the other side.
- The Plank is another important pose for any hot yoga session. Start in a plank position with feet together and chest lifted, then slowly lower yourself down until both thighs are parallel to the ground and arms are extended overhead. Hold this position for one minute before repeating on the other side.
Pilates
Looking for a great Pilates workout? Here are some forms you can try today!
Pilates is a great way to tone and strengthen your body. It is a very gentle form of exercise that helps improve your flexibility, balance, and coordination. Some of the benefits of Pilates include reducing stress and tension in your body, improving your posture, and reducing pain in your joints. Practicing Pilates using reformer machines offer an intense workout that can help to tone your body and improve your balance. You can start with basic Pilates exercises and work your way up to more challenging exercises as you become stronger.
There are many different Pilates workouts you can do to fit your needs and goals. Some popular exercises include:
-Chair Pilates: This exercise focuses on the core muscles of the abdominal region. To do this exercise, sit in a chair with your feet flat on the floor and shoulder-width apart. Bring your hands behind you and lift your torso off the seat until you are in a tabletop position. Hold this position for two seconds before slowly lowering yourself back down to the seat. Repeat 10 times.
-The plank: The plank is one of the most basic Pilates exercises and it works all major muscle groups in your body. To do this exercise, lie face down on the ground with your feet flat on the floor and your arms extended above your head. Push into the ground with your hands to lift yourself into a plank position. Hold this position for two seconds before slowly lowering yourself back down to the ground. Repeat 10 times.
-The side plank: The side plank is another basic Pilates exercise that works all major muscle groups in your body. To do this exercise, lie face down on the ground with your left arm and right leg extended out to the side. Place your left hand on your left ankle for support and slowly lift your torso and upper body off the ground until you are in a tabletop position. Hold this position for two seconds before slowly lowering yourself back down to the ground. Repeat 10 times.
-The Swiss ball roll-out: This Pilates exercise is designed to improve your flexibility and balance. To do this exercise, position a Swiss ball at your feet before lying down on your back on the floor. Place your hands behind your head and slowly lift your hips off the floor until you are in a tabletop position. Keeping your back flat, use your abdominal muscles to gently roll the ball towards your feet. Once you reach the Swiss ball, slowly lower yourself back down to the floor. Repeat 10 times.
Surfing
Have you ever wanted to try your hand at surfing? If so, there’s no better place to do it than in Hawaii. Surfing is one of the most popular water sports in the world and is a great way to enjoy the ocean.
There are many surf schools in Hawaii that offer lessons for beginners. Once you’ve learned the basics, you can hit the waves and start enjoying this exhilarating sport. Just be sure to heed the advice of the instructors and always practice safety first.
Before you can start surfing, you need a surfboard! You can purchase a surfboard from a variety of places, including online retailers, sporting goods stores, and even some department stores. When choosing a surfboard, it is important to consider the size and weight of the board, as well as the type of waves you will be surfing.
Once you have your surfboard, it’s time to hit the waves!
Crossfit
Looking for a great workout? Check out some of these Crossfit-inspired forms.
1) The CrossFit “WOD” (Workout of the Day) is a great way to get your workout in. Just Google “CrossFit WODs” and you’ll be spoilt for choice.
2) AMRAP (As Many Reps As Possible) is another popular form of CrossFit training. This means doing as many reps as possible in a set amount of time.
3) The “Throwdown” is an intense Crossfit exercise that will test your strength, power, and stamina. It involves two people performing exercises simultaneously, with the aim of being the first one to finish their set.
4) The “Thruster” is another classic CrossFit exercise that will work your upper body muscles like crazy. It involves holding a weight above your head for as long as possible.
Barbells
If you’re looking for a great workout form you can try today, barbells are definitely a great option. Here are some of the best ones to try:
The Crossfit Deadlift: This is a classic exercise that works your entire body and is a great way to start your workout. To do it, place the barbell on the ground so that it’s across your shoulders with your palms facing forward. Squat down so that the bar touches your ankles and then explosively stand back up, pushing the bar off of your feet and keeping it close to your body.
The Pistol Squat: This is another great exercise for beginners and intermediates. To do it, position yourself in a standing position with feet shoulder-width apart and hold an empty pistol grip weightlifting plate in front of your chest. Bend your knees until your thighs are parallel to the floor and squat down as low as you can without lowering the weight, then quickly stand back up.
The Power Clean: This is one of the most popular lifts in Crossfit and is perfect for those who want to build muscle mass and strength. To do it, pick up a barbell from the ground with an overhand grip and lift it into the air above your head before quickly dropping it back down to the ground.
Bodyweight Training
If you’re looking for a great workout that’s perfect for your schedule, check out these bodyweight forms! Each one is effective and will help you tone your body without any added weight.
Pilates: Pilates is a fantastic workout that targets all your major muscles. It also helps improve core strength and balance. You can do it at home with simple equipment or even using your own body as the resistance.
Yoga: Yoga is another great option for a home-based workout. It’s very calming and can help improve your flexibility, concentration, and breath control. You don’t need any special equipment to do it, but if you want to add some extra challenge, try incorporating props like blocks and straps.
HIIT Training
There are many great workout forms you can try today to get in a great workout. HIIT, or high-intensity interval training, is a great way to burn more calories and build muscle. Here are some HIIT workout forms you can try:
- Run on the spot
- Jump rope
- Play catch
- Sprinting
- Climbing stairs
HIIT: High-intensity interval training (HIIT) is a popular form of exercise that involves short bursts of intense activity followed by rest periods. This type of routine can help burn tons of calories in a short amount of time, which is great if you’re short on time. To do HIIT right, make sure to warm up first by doing some light cardio before hitting the weights or treadmill at full speed!
TRX Suspension Training
If you’re looking for a great workout that utilizes suspension training, you should try TRX suspension training. This type of exercise is a great way to get your heart rate up and burn calories. Here are some forms of TRX suspension training that you can try:
The TRX Suspension Training Station: This is the most basic form of TRX suspension training. You can use this station at home or in a gym. To use it, simply hang the bar from the hooks on the frame and pull it down to activate the springs.
The TRX Suspension Bridge: This is a more advanced form of TRX suspension training. To use it, lie down on your back on the floor with the TRX straps across your chest and legs hanging off the end of the bridge. Bring your feet up so that they are touching the bottom of the bridge, then press down to start moving.
The TRX Suspension Treadmill: To use this form of exercise, attach one end of the TRX strap to one post on your treadmill and attach the other end to another post near your feet. Walk or jog on the treadmill at a comfortable speed, then switch ends and do the same thing.
